• About Us
  • Submit Songs
  • DISCLAIMER
  • DCMA
  • PRIVACY POLICY
  • Contact us
Friday, August 22, 2025
illuminaija
No Result
View All Result
  • Home
  • Music
  • Videos
    • Comedy Videos
    • Movies
  • Foreign Music
  • Biography
  • Net Worth
  • Relationship lifestyle
  • Dj Mix
  • Instrumentals
  • News
  • Albums
  • DCMA
  • Contact us
  • Home
  • Music
  • Videos
    • Comedy Videos
    • Movies
  • Foreign Music
  • Biography
  • Net Worth
  • Relationship lifestyle
  • Dj Mix
  • Instrumentals
  • News
  • Albums
  • DCMA
  • Contact us
No Result
View All Result
illuminaija
No Result
View All Result
  • Home
  • Music
  • Videos
  • Foreign Music
  • Biography
  • Net Worth
  • Relationship lifestyle
  • Dj Mix
  • Instrumentals
  • News
  • Albums
  • DCMA
  • Contact us
Home Entertainment

How to help yourself through depression

by Shiz
July 20, 2020
in Entertainment

image

Depression is a mood disorder that involves a persistent feeling of sadness and loss of interest. It is different from the mood fluctuations that people regularly experience as a part of life.

Acknowledging the symptoms and developing a better understanding of the potential root causes are essential steps to start the journey of recovery.

Remember, no matter what your situation is, there is someone in this world who has it much worse than you and they have overcome their obstacles.

If you feel depressed, it’s best to do something about it — depression doesn’t just go away on its own.

Here are few things you can do to feel better:

Exercise. Take a 15- to 30-minute brisk walk every day — or dance, jog, or bike if you prefer. People who are depressed may not feel much like being active. But make yourself do it anyway (ask a friend to exercise with you if you need to be motivated). Once you get in the exercise habit, it won’t take long to notice a difference in your mood.

Nurture yourself with good nutrition. Depression can affect appetite. One person may not feel like eating at all, but another might overeat. If depression has affected your eating, you’ll need to be extra mindful of getting the right nourishment. Proper nutrition can influence a person’s mood and energy. So eat plenty of fruits and vegetables and get regular meals (even if you don’t feel hungry, try to eat something light, like a piece of fruit, to keep you going).

Identify troubles, but don’t dwell on them.  Try to identify any situations that have contributed to your depression. When you know what’s got you feeling blue and why, talk about it with a caring friend. Talking is a way to release the feelings and to receive some understanding.

Express yourself. With depression, a person’s creativity and sense of fun may seem blocked. Exercise your imagination (painting, drawing, doodling, sewing, writing, dancing, composing music, etc.) and you not only get those creative juices flowing, you also loosen up some positive emotions. Take time to play with a friend or a pet, or do something fun for yourself. Find something to laugh about — a funny movie, perhaps. Laughter helps lighten your mood.

Try to notice good things. Depression affects a person’s thoughts, making everything seem dismal, negative, and hopeless. If depression  has you noticing only the negative, make an effort to notice the good things in life. Try to notice one thing, then try to think of one more. Consider your strengths, gifts, or blessings. Most of all, don’t forget to be patient with yourself. Depression takes time to heal.

Real Madrid kits 24-2025 For Dream League Soccer 2025
Tools

Real Madrid kits 24-2025 For Dream League Soccer 2025

Tools

First Touch Soccer 2025 (FTS 25) Mod Apk Obb Data Download

Tools

GTA 5 Apk Obb Data Latest Download For Android

ShareTweetPinSend
Previous Post

Nicki Minaj Is Pregnant, See Her Baby Bump Photo

Next Post

Dr John Kani, Terry Peto, others pay tribute to Moonyeenn Lee

Shiz

Shiz

Related Posts

“Don’t find a life partner on social media”- Counselor Joy

“Don’t find a life partner on social media”- Counselor Joy

Rapper Zlatan Ibile Buys Childhood Friend A Benz On His Birthday (See Photos/Video)

Rapper Zlatan Ibile Buys Childhood Friend A Benz On His Birthday (See Photos/Video)

I was intimate with Patapaa few days to his wedding – Queen Peezy

I was intimate with Patapaa few days to his wedding – Queen Peezy

Watch: Moozlie’s latest freestyle | Hit or Miss?

Watch: Moozlie’s latest freestyle | Hit or Miss?

Black Coffee gets proud of Master KG’s international recognition after playing in Switzerland

Black Coffee gets proud of Master KG’s international recognition after playing in Switzerland

Jeff Bezos reclaims world’s richest man title, few hours after losing to Bill Gates

Jeff Bezos reclaims world’s richest man title, few hours after losing to Bill Gates

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

No Result
View All Result

Recent Posts

Sannere – Ka Semate Letebele Ft Maleboo

DOWNLOAD Sannere – Ka Semate Letebele Ft Maleboo mp3

Sannere – Ts’epo eaka Ft Thabisang

DOWNLOAD Sannere – Ts’epo eaka Ft Thabisang mp3

Starr Healer – Allowance Ft Lwah Ndlunkulu

DOWNLOAD Starr Healer – Allowance Ft Lwah Ndlunkulu mp3

DOWNLOAD SlimmyNDM – F The Gatekeepers mp3

DOWNLOAD SlimmyNDM – F The Gatekeepers mp3

DOWNLOAD Balloranking – Forget Ft. Richie Campbell mp3

DOWNLOAD Balloranking – Forget Ft. Richie Campbell mp3

Trending Posts

2024 Algoma University Bachelor Scholarship Grant in Canada
Scholarship

2024 Algoma University Bachelor Scholarship Grant in Canada

2022 Algoma University Bachelor Scholarship Grant in Canada Great news! The Algoma University, Canada is now accepting applications from interested...

Read moreDetails
Canada Jobs : High-Paying Jobs for MBA Graduates in Canada
Jobs

Canada Jobs : High-Paying Jobs for MBA Graduates in Canada

Canada Jobs : High-Paying Jobs for MBA Graduates in Canada You’re in luck if you recently earned your MBA and...

Read moreDetails
Numerous unique reason why you should immigrate to United Kingdom
Jobs

Numerous unique reason why you should immigrate to United Kingdom

Numerous unique reason why you should immigrate to United Kingdom The United Kingdom consists of England, Northern Ireland, Scotland and...

Read moreDetails
Canada Jobs : Read How to Apply for Unskilled Jobs in Canada with Visa Sponsorship
Jobs

Canada Jobs : Read How to Apply for Unskilled Jobs in Canada with Visa Sponsorship

Canada Jobs : Read How to Apply for Unskilled Jobs in Canada with Visa Sponsorship What people are looking for...

Read moreDetails
Labourer Jobs in Canada– (Salary – $900 Per Week)
Jobs

Labourer Jobs in Canada– (Salary – $900 Per Week)

Lethbridge, AB  Salary$21.74 hourly for 40 hours per week  Terms of employment: Permanent employment Full time  Day, Evening, Night, Weekend, Shift, Overtime, Morning  Start...

Read moreDetails
Scholarships : University of Birmingham Undergraduate International Grants in UK 2022-2023
Scholarship

Scholarships : University of Birmingham Undergraduate International Grants in UK 2022-2023

Scholarships : University of Birmingham Undergraduate International Grants in UK 2022-2023 Wish to start your degree plan in the UK?...

Read moreDetails
Scholarships : La Trobe University Scholarship Grants 2023 Australia for International Students
Scholarship

Scholarships : La Trobe University Scholarship Grants 2023 Australia for International Students

Scholarships : La Trobe University Scholarship Grants 2023 Australia for International Students Looking for how to pursue your career in...

Read moreDetails
See Benefits of Canadian Open Work Permit for Spouse
Jobs

See Benefits of Canadian Open Work Permit for Spouse

See Benefits of Canadian Open Work Permit for Spouse Most Foreigners who are in Canada waiting for their spouse or...

Read moreDetails
Truck Driver, Tractor-Trailer Jobs in Canada– (Salary – $4,000 Per Month)
Jobs

Truck Driver, Tractor-Trailer Jobs in Canada– (Salary – $4,000 Per Month)

LocationLethbridge, AB  Salary$4,000 monthly for 40 hours per week Minimum wage is guaranteed  Terms of employment: Permanent employment Full time  Day, Shift, Early Morning,...

Read moreDetails
Scholarship : Latest McCall MacBain Study Award for International Students in Canada 2024
Scholarship

Scholarship : Latest McCall MacBain Study Award for International Students in Canada 2024

Scholarship : Latest McCall MacBain Study Award for International Students in Canada 2023 Great offer! Scholarships are an excellent way to offset...

Read moreDetails
  • About Us
  • Submit Songs
  • DISCLAIMER
  • DCMA
  • PRIVACY POLICY
  • Contact us

© 2023 illuminaija

No Result
View All Result
  • Home
  • Music
  • Videos
    • Comedy Videos
    • Movies
  • Foreign Music
  • Biography
  • Net Worth
  • Relationship lifestyle
  • Dj Mix
  • Instrumentals
  • News
  • Albums
  • DCMA
  • Contact us

© 2023 illuminaija